Book a class.
Referrals optional but not required. Medicare, health insurance rebates not currently available.
Low income concession offered. First enter Redeem Coupon code: YESTHANKS to see prices reduced by 25%, then book your appointment.
Contact me for any questions
PLEASE NOTE:
Mondays are in East Brunswick - EB Consulting. Suite 101/6 Bluestone Way (in Wellness Centre, East Brunswick Village., Nicholson St)
Tue-Sat appts are in Coburg - 27 Sydney Rd, Coburg. (Moreland Health Group)
Info sessions
Introductions about Alexander Technique and new group programs are free events.
Find out more about how Alexander Technique sessions, group class or special programs can help you.
Register early as numbers are limited.
One registration per person.
Select the date or time on the event description below and then complete the registration form.
Contact me for any questions
Private lessons
Alexander Technique consultations with Cathy are tailored to suit what you want to learn, change, enhance.
Usually this will involve experiential learning about lightening up from ground to crown, cooperating with gravity, a body-mind reset back to neutral, your tension and holding patterns and how to change them, clarifying your mind-map of your body, how it moves, where it folds.
Cathy teaches with demonstration, verbal instruction and with gentle manual guidance (optional). Everyday actions of standing, sitting, walking, lying are used as experimental resources. Clients can bring activities and props as they wish (eg instrument).
Similar to the “teach someone to fish, and you feed them for a lifetime” proverb (Lao Tzu), Cathy’s goal is to empower clients with Alexander Technique principles they can apply independently, ultimately making her role as a teacher unnecessary.
