What is Alexander Technique?
Alexander Technique offers a body-mind approach to improving your health and well-being. Whether you’re experiencing pain, stress, or seeking better performance, here are some key benefits:
Pain Relief: Alleviate back and neck pain, and prevent recurring tension patterns.
Performance Enhancement: Ideal for performers, Alexander Technique enhances presence, clarity, and ease on stage.
Stress Reduction: Gain tools to find calm and remain centred during life’s challenges.
Why?
People learn Alexander Technique to enhance their music, balance, voice, calm, body-mind-spirit connection, posture, yoga, exercise programs, wholeness, performance, walking/ running, breathing.
Or to address challenges with pain, fatigue, attention, recurrent injury, stress, anxiety, recovery from injury/illness.
Or just for curiosity, for the amazing physics, for the joy of self-discovery, for the awe-inspiring moments when everything is connected and effortless flow happens.
When, whether, and with whom to try the Alexander Technique is a personal decision that you make when you're ready.
Find out how Alexander Technique might suit you, your needs and wishes and whether I or another teacher is a good fit for you.
Book an initial consultation with me and then decide.
