Upcoming events
FREE WORKSHOP
Tuesday April 29th 6.00 - 7:00 PM
Come & Try
Alexander Technique
Move with ease, reduce pain, and improve balance.
✔ Learn simple techniques to reset your body to comfort
✔ Reduce tension, breathe easier, and feel more coordinated
✔ Experience gentle, mindful movement in a relaxed setting
✔ Discover how small changes can create big improvements
Come & Try Alexander Technique are 1-hour “taster” workshops.
All mobility levels will be catered for.
Perfect as a refresher or for those new and curious!
Book now as numbers are limited, and this in-person hands-on workshop fills quickly.
Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.
Book your FREE spot and join us for an evening workshop of body learning and growth.
Tuesday April 29th, 2025 at 6.00 - 7:00 PM and also
Tuesday June 3rd, 2025 at 6.00 - 7:00 PM both at
Display Suite, East Brunswick Village (EBV)
Bluestone Way, rear Bridge Rd Brewers, 137 Nicholson St, Brunswick East
At the moment Cathy also teaches face-to-face at EBV Wellness Centre on Mondays and offers group & individual lessons at 27 Sydney Rd, Coburg on Tuesdays - Saturdays.
This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.
No walk-ups, bookings only.
Come ready to learn, re-set, and de-stress. We can't wait to see you there!
Past events
As part of the town of Creswick’s folk music & roots festival -CresFest:
Alexander Technique 5-week Group Class
Reduce stress, improve posture, ease tension, and move with confidence!
This 5-week beginner-friendly course will teach practical skills to improve posture, relieve pain, and enhance balance.
Discover simple techniques to feel lighter, freer, and more at ease in daily life—whether you're new to Alexander Technique or refreshing past skills.
📅 Mondays, 7:00–8:30 PM | Starts Feb 17
📍 East Coburg Neighbourhood House, 32 Nicholson St, Coburg
💲 $180 - $240 | Early Bird $204 (ends Feb 10)
🔗 Limited spots available
Missed out?
Another coming soon. click here to find out when
Thrive in 2025 with Alexander Technique - free
Move, breathe, and live more freely and confidently.
Thrive in 2025
FREE Alexander Technique workshop.
Book now as numbers are limited, and this in-person hands-on workshop fills quickly.
Discover how the Alexander Technique can help you improve your posture, reduce stress, and enhance your overall well-being.
RSVP for your FREE spot and join us for an evening workshop of body learning and growth.
Tuesday January 28 2025 at 7:00-8:00 PM at
Display Suite, East Brunswick Village (EBV), Bluestone Way, rear Bridge Rd Brewers, 137 Nicholson St
Cathy Dowden Alexander Technique is based in the EBV Wellness Centre. This in-person free event is a great opportunity to take a step towards a healthier and happier you with like-minded individuals.
No walk-ups, bookings only.
Come ready to learn, re-set, and thrive in the new year. We can't wait to see you there!
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U3A Merri-bek - Alexander Technique class
1pm-2.30pm Tuesdays
6 May - 10 June, 2025
University of the Third Age ( U3A) is a club for retired & semi-retired people 50+ years, Join U3A Merri-bek and then you can enrol for the free members-only classes offered locally by volunteers. Such as:
the Alexander Technique class I'll be teaching on Tuesday afternoons.
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More coming
Watch this space.
or don't wait:
Make a request for a workshop or class
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Get invited
Keep informed about Alexander Technique workshops, events and classes coming up.
Invitations to free events